The Breath Project

  • Home
  • About
    • What is the Breath Project?
    • Who is the Breath Project?
  • Videos
    • What’s New
    • What do I do first? I’m stressed about stress!
    • Why is stress stressful?
    • When your mind is your enemy, why is your breath your friend?
    • How to mind your body
    • Mindfulness. The best anti-stress technique
    • If I want to give meditation a shot what should I do?
    • Relax Right Now!
  • How to relieve stress
    • Meet Your Mind
    • The Origin Of Thought
    • Emotional Consequences of Thought
    • The Physical Consequences of Thought
    • Mindfulness: A Technique to Deal with Stress
    • Mindfulness and the Breath
    • Mindfulness And The Body
    • Body Scan
    • Progressive Muscle Relaxation
    • How To Deal With Physical Pain
    • Mindfulness of the Process of Thought Development
    • Mindfulness – Integrative Practice
    • Meditation Sitting In Stillness
    • Meditation Postures
    • So How Do You Meditate
    • Meditation Pitfalls, Hurdles, Trips And Traps
  • Book

  • Wolf Working With Pain

    • ← Stress and medical stress
    • Stop practice →

    1 Comment

    • ‘Atiya

      19 May 2015

      This presentation was a clarity for me and a major shift in the way I view/experience pain,
      Thank you for the insight. I am grateful,

      Reply

      Leave a Comment

      Posting your comment...

      Name

      Email

      Url

        • What’s New
        • What do I do first? I’m stressed about stress!
        • Why is stress stressful?
        • When your mind is your enemy, why is your breath your friend?
        • How to mind your body
        • Mindfulness. The best anti-stress technique
        • If I want to give meditation a shot what should I do?
        • Relax Right Now!

    Copyright 2024. The Breath Project. Back to Top ↑

    https://thebreathproject.org/wp-content/themes/gigawatt