What do I say when someone says Mindfulness is just gobbledeegoop? – Allan Donsky (Jan. 23, 2020)
Building Resilience – Rabbi Rick Kline (Feb. 4, 2020)
Breathing for Stress Relief – Trevor Yelich (Dec. 19, 2019)
Allan Donsky Talk: Introduction to Mindfulness
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Body Scan Introduction
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Tips for the Body Scan
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Honour of Mindfulness – Phil Blustein
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Introducing Your Child or Grandchild to Meditation and Mindfulness – Judy Boychuk (March 17)
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Living in a State of Gratitude – Bev Janisch (March 1)
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Loving-Kindness Meditation Phrases
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Loving-Kindness Practice
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Loving-Kindness Talk
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Meditation Talk – Phil Blustein
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Mindfulness Eating Summary – Marc Brown
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Mindfulness for Stress Management – Debra Carnat
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Walking Meditation – Allan Donsky
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Equanimity – Leslie Ellestad (April 21)
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“A mindful approach in learning to become comfortable feeling uncomfortable” – Allan Donsky
(May 3)
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HeartMath – Deb Carnat, June Yee (May 19)
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Mara Kline – Mindfulness and Yoga (Feb 23, 2016)
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Mindfulness and Anxiety: Leslie Ellestad (March 7, 2017)
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Mindfulness in Daily Practice: Allan Donsky (March 18, 2017)
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Mindfulness and Spirituality: Allan Donsky (March 23, 2017)
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WTM Retreat – Eating Meditation (March 18, 2017)
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Walking Meditation (March 18, 2017)
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Introduction to Insight Meditation – Janice Darling (September 5, 2017)
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Mindfulness and Psychotherapy – Allan Donsky (October 19, 2017)
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Mindfulness Self Compassion (January 2, 2018)
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Mindfulness as a Path to Joy – Allan Donsky (January 25, 2018)
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ACES Questionnaire – Allan Donsky (May 10, 2018)
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Adverse Childhood Events – Allan Donsky (May 10, 2018)
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Mindfulness to Navigate Life Changes and Stages – Allan Donsky (September 20, 2018)
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Mindfulness and Ethics – Anne Mahoney (October 18, 2018)
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Five Elements Healing Movements – Munira Jiwa (November 6, 2018)
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Spring Forest QiGong – Master Chunyi Lin (November 6, 2018)
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BALANCING YOUR EMOTIONS WITH SPRING FOREST QIGONG VIDEO – Munira Jira (November 6, 2018)
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Dr. Linda Carlson Mindfulness in Cancer Care November 22, 2018
Mindfulness-Based Cancer Recovery
The Art and Science of Mindfulness
Tom Baker Cancer Centre Psychosocial Resources Department: 403-355-3207
Difficulties in Meditation – Phil Blustein (December 20, 2018)
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Acknowledging and Healing Grief – Rabbi Rick Kline (Jan 8, 2019)
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“MINDFUL APPROACH TO FINDING LIGHT IN THE DARK.” Allan Donsky (Feb 5, 2019)
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Allan Donsky Kindness Poem | -> View PDF
Resilience – Todd Hill | -> View PDF
Mindfulness and Eating (June 4, 2019) – Robyn Englund| -> View PDF
SELF-COMPASSION (JUNE 20, 2019) – AYYA SANTACITTA | -> View PDF