- mindfulness meditation and mindful movement
- how mindfulness ameliorates the impacts of acute and chronic stress
- the possibilities for self-care, self-reflection,balance, growth, and peace from integrating mindfulness into your life
Mindfulness for Helping Professionals
A day to build resilience to stress and burnout
Date/Time: Saturday April 16, 9:00am – 4:30pm
Location: Shaganappi Community Centre – 2516 14 Ave SW Calgary AB
(1 hour lunch break, bring a simple lunch for yourself, yoga mat, cushion; chairs also available)
No previous meditation experience needed.
COST: Before May 15 $125/ $150 after May 15
More info and registration:
M4HP.eventbrite.ca
Facilitator:
Phil Blustein, MD,FRCP(C)
Author: MINDFULNESS MEDICATION: A Physician’s Prescription for Stress Relief
www.thebreathproject.org
Facilitator:
Rachael Crowder, PhD RSW
University of Calgary, Faculty of Social Work
Providing mindfulness-based interventions since 2006.
www.presentmoment.ca
Mindfulness for Calgary
A day to build resilience to stress and burnout
Date/Time: Saturday May 28, 9:00am – 4:30pm
Location: Shaganappi Community Centre – 2516 14 Ave SW Calgary AB
(1 hour lunch break, bring a simple lunch for yourself, yoga mat, cushion; chairs also available)
No previous meditation experience needed.
COST: Before May 15 $125/ $150 after May 15
More info and registration:
M4CALGARY.eventbrite.ca
Facilitator:
Phil Blustein, MD,FRCP(C)
Author: MINDFULNESS MEDICATION: A Physician’s Prescription for Stress Relief
www.thebreathproject.org
Facilitator:
Rachael Crowder, PhD RSW
University of Calgary, Faculty of Social Work
Providing mindfulness-based interventions since 2006.
www.presentmoment.ca