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The Breath Project

A teaching site dedicated to helping you de-stress…

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Mindfulness Medication :
A Physician’s Prescription for Stress Relief

by Philip K. Blustein, M.D., F.R.C.P. (C)

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What’s New
What do I do first? I’m stressed about stress!
Why is stress stressful?
When your mind is your enemy, why is your breath your friend?
How to mind your body
Mindfulness. The best anti-stress technique
If I want to give meditation a shot what should I do?
Relax Right Now!

Home
About
- What is the Breath Project?
- Who is the Breath Project?
Videos
How to relieve stress
Book

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