{"id":26,"date":"2018-11-19T21:49:45","date_gmt":"2018-11-19T21:49:45","guid":{"rendered":"http:\/\/thebreathproject.org\/wellnessthroughmindfulness\/?page_id=26"},"modified":"2020-02-09T06:13:06","modified_gmt":"2020-02-09T06:13:06","slug":"previous-talks","status":"publish","type":"page","link":"https:\/\/thebreathproject.org\/wellnessthroughmindfulness\/previous-talks\/","title":{"rendered":"Summaries of Previous Talks"},"content":{"rendered":"

What do I say when someone says Mindfulness is just gobbledeegoop? –<\/strong>\u00a0Allan Donsky (Jan. 23, 2020)<\/a><\/p>\n

Building Resilience<\/strong> – Rabbi Rick Kline (Feb. 4, 2020)<\/a><\/p>\n

Breathing for Stress Relief –\u00a0<\/a><\/strong>Trevor Yelich (Dec. 19, 2019)<\/a><\/p>\n

Allan Donsky Talk:\u00a0<\/strong>Introduction to Mindfulness
\n-> View PDF\u00a0\u00a0<\/a><\/p>\n

Body Scan Introduction<\/strong>
\n-> View PDF<\/a><\/p>\n

Tips for the Body Scan<\/strong>
\n-> View PDF<\/a><\/p>\n

Honour of Mindfulness – Phil Blustein<\/strong>
\n-> View PDF<\/a><\/p>\n

Introducing Your Child or Grandchild to Meditation and Mindfulness – Judy Boychuk (March 17)<\/strong>
\n-> View PDF\u00a0<\/a><\/p>\n

Living in a State of Gratitude –\u00a0Bev Janisch (March 1)<\/strong>
\n-> View PDF<\/a><\/p>\n

Loving-Kindness Meditation Phrases<\/strong>
\n-> View PDF<\/a><\/p>\n

Loving-Kindness Practice<\/strong>
\n-> View PDF<\/a><\/p>\n

Loving-Kindness Talk<\/strong>
\n-> View PDF<\/a><\/p>\n

Meditation Talk\u00a0– Phil Blustein<\/strong>
\n-> View PDF<\/a><\/p>\n

Mindfulness Eating Summary\u00a0 – Marc Brown<\/strong>
\n-> View PDF<\/a><\/p>\n

Mindfulness for Stress Management –\u00a0Debra Carnat<\/strong>
\n-> View PDF<\/a><\/p>\n

Walking Meditation\u00a0– Allan Donsky<\/strong>
\n-> View PDF<\/a><\/p>\n

Equanimity –\u00a0Leslie Ellestad (April 21)<\/strong>
\n-> View PDF<\/a><\/p>\n

“A mindful approach in learning to become comfortable feeling uncomfortable” – Allan Donsky
\n(May 3)<\/strong>
\n->\u00a0View PDF<\/a><\/p>\n

HeartMath – Deb Carnat, June Yee (May 19)
\n<\/strong>-> View PDF<\/p>\n

Philip Blustein – ABCDE of Breathing (Sept 6, 2016)<\/strong>
\n-> View PDF<\/a><\/div>\n
<\/div>\n
Allan Donsky – How to Meditate (DEC 15)<\/strong>
\n-> View PDF<\/a><\/div>\n

Mara Kline – Mindfulness and Yoga (Feb 23, 2016)<\/strong>
\n-> View PDF<\/a><\/p>\n

Mindfulness and Anxiety: Leslie Ellestad (March 7, 2017)<\/strong>
\n-> View PDF<\/a><\/p>\n

Mindfulness in Daily Practice: Allan Donsky (March 18, 2017)<\/strong>
\n-> View PDF<\/a><\/p>\n

Mindfulness and Spirituality: Allan Donsky (March 23, 2017)<\/strong>
\n-> View PDF<\/a><\/p>\n

WTM Retreat – Eating Meditation (March 18, 2017)
\n<\/strong>-> View PDF\u00a0<\/a>
\n<\/strong><\/p>\n

Walking Meditation (March 18, 2017)<\/strong>
\n-> View PDF<\/a><\/p>\n

Introduction to Insight Meditation – Janice Darling (September 5, 2017)<\/strong>
\n-> View PDF<\/a><\/p>\n

Mindfulness and Psychotherapy – Allan Donsky (October 19, 2017)
\n<\/strong>-> View PDF\u00a0<\/a>
\n<\/strong><\/p>\n

Mindfulness Self Compassion (January 2, 2018)
\n<\/strong>-> View PDF<\/a><\/p>\n

Mindfulness as a Path to Joy – Allan Donsky (January 25, 2018)
\n<\/strong>-> View PDF<\/a><\/p>\n

ACES Questionnaire – Allan Donsky (May 10, 2018)<\/strong>
\n-> View PDF<\/a><\/p>\n

Adverse Childhood Events\u00a0 – Allan Donsky (May 10, 2018)<\/strong>
\n-> View PDF<\/a><\/p>\n

Mindfulness to Navigate Life Changes and Stages – Allan Donsky (September 20, 2018)<\/strong>
\n-> View PDF<\/a><\/p>\n

Mindfulness and Ethics – Anne Mahoney (October 18, 2018)<\/strong>
\n-> View PDF<\/a><\/p>\n

Five Elements Healing Movements – Munira Jiwa (November 6, 2018)<\/strong>
\n-> View PDF<\/a><\/p>\n

Spring Forest QiGong – Master Chunyi Lin (November 6, 2018)<\/strong>
\n-> View PDF<\/a><\/p>\n

BALANCING YOUR EMOTIONS WITH SPRING FOREST QIGONG VIDEO – Munira Jira (November 6, 2018)<\/strong>
\n-> View Video<\/a><\/p>\n

Dr. Linda Carlson Mindfulness in Cancer Care November 22, 2018<\/strong><\/p>\n

Mindfulness-Based Cancer Recovery<\/a><\/p>\n

The Art and Science of Mindfulness<\/a><\/p>\n

Tom Baker Cancer Centre Psychosocial Resources Department:<\/a> 403-355-3207<\/p>\n

Difficulties in Meditation – Phil Blustein (December 20, 2018)<\/strong>
\n-> View PDF<\/a><\/p>\n

Acknowledging and Healing Grief – Rabbi Rick Kline (Jan 8, 2019)<\/strong>
\n-> View PDF<\/a><\/p>\n

\u201cMINDFUL APPROACH TO FINDING LIGHT IN THE DARK.\u201d Allan Donsky<\/strong> (Feb 5, 2019)
\n-> View PDF\u00a0<\/a><\/strong><\/p>\n

Allan Donsky Kindness Poem | -> View PDF<\/a><\/strong><\/p>\n

Resilience – Todd Hill | -> View PDF<\/a><\/strong><\/p>\n

Mindfulness and Eating (June 4, 2019) – Robyn Englund| -> View PDF<\/a><\/strong><\/p>\n

SELF-COMPASSION (JUNE 20, 2019) –\u00a0AYYA SANTACITTA\u00a0<\/strong> |\u00a0 -> View PDF<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

What do I say when someone says Mindfulness is just gobbledeegoop? –\u00a0Allan Donsky (Jan. 23, 2020) Building Resilience – Rabbi…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/thebreathproject.org\/wellnessthroughmindfulness\/wp-json\/wp\/v2\/pages\/26"}],"collection":[{"href":"https:\/\/thebreathproject.org\/wellnessthroughmindfulness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebreathproject.org\/wellnessthroughmindfulness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebreathproject.org\/wellnessthroughmindfulness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebreathproject.org\/wellnessthroughmindfulness\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":31,"href":"https:\/\/thebreathproject.org\/wellnessthroughmindfulness\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/thebreathproject.org\/wellnessthroughmindfulness\/wp-json\/wp\/v2\/pages\/26\/revisions\/212"}],"wp:attachment":[{"href":"https:\/\/thebreathproject.org\/wellnessthroughmindfulness\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}