Mindful Self Care for Stress – 1 Day Meditation Retreat

Did you ever want to attend a retreat but were afraid to? So much sitting! How will I ever do that? I can’t sit still that long! This is a wonderful opportunity to experience what a day of mindfulness and meditation is all about. The purpose of this retreat is to develop a greater degree of awareness and a new relationship of equanimity with the present moment. It will allow for investigation into how our minds work and the true nature of reality. It will consist of alternate sitting and walking meditation along with body scan and eating meditation. There will be guided instructions to help you throughout the day. A talk on MINDFULNESS and COMPASSION will also be part of the program.

If you are a less seasoned practitioner, the only requirement is a willingness to be present and be with what comes up. There is nothing you need to know ahead of time.

This is also a wonderful opportunity for experienced practitioners to find a dedicated time for a more intense practice.

TEACHERS: Leslie Ellestad, Allan Donsky, Phil Blustein

COST: $50 – there are scholarships available if this is a problem. Please contact Allan Donsky at allandonsky@me.com

BUY TICKETS HERE: https://www.eventbrite.com/e/mindful-self-care-for-stress-1-day-meditation-retreat-tickets-56437382731

LOCATION: Shaganappi Community Association (2516 14 Ave. SW Calgary)

PARKING: Street parking

DATE: March 24, 2019

TIME: 8:45 AM – 4 PM | Please arrive between 8:15 – 8:30 am

WHAT TO BRING: Water bottle, tea mug, cushion to sit on a chair or a cushion to sit on the floor, lunch, yoga mat, pen and paper, in door shoes, shawl. Tea and water is provided. Lunch is not provided.